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What are Essential Oils? How do they work?

One of the most traditional and yet growing areas of medical health care lies in alternative medicines. None perhaps more so popular and well known as aromatherapy, but what exactly is it? What does it involve? Well the short answer to that is the blending and/or burning of essential oils. But the real wonder behind [...]

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January Weight Loss Plan

Preparing for the fall out of a months’ worth of gluttony; is the Dukan diet the right January weight loss plan for you? Now the festive season is truly upon us I’m already thinking of the New Year and how I’ll be feeling about the months’ worth of binging which has led to a full [...]

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Health Benefits of Lemon Grass Juice

Our family went to a Thai restaurant for lunch and the one serving us food asked if we would like to try some of their homemade juices. I thought it was a great idea instead of ordering iced tea or softdrinks. It took us so much time to choose what flavor to get, so we [...]

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